Child's Pose Hatha Yoga

Hatha Yoga

Do you feel like your muscles and spine are just not right? Like something is out of whack? Have you tried Hatha Yoga? Hatha Yoga is a set of poses specifically designed to align the skin, muscles, and bones. By practicing this set of poses, you open up, allowing energy to flow which creates balance, […]

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Getting Started With Yoga – The Basics

Watch this video to get an idea of just how fulfilling yoga is. As a beginner, yoga is one of the easiest routines to succeed with stretching, strengthening, and peace of mind. Remember, the idea, for beginning fitness is to just get doing something. Yoga is a great base, to begin with! Recommended Resource Yoga […]

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