Health Videos The modern world imposes many health challenges. To combat these we must be on a constant journey to improve and maintain optimal health, to counteract the devastating effects of toxins, to achieve an acceptable level of fitness, and to ward off the many diseases we are confronted with. These videos address these challenges […]
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Do you feel like your muscles and spine are just not right? Like something is out of whack? Have you tried Hatha Yoga? Hatha Yoga is a set of poses specifically designed to align the skin, muscles, and bones. By practicing this set of poses, you open up, allowing energy to flow which creates balance, […]
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Watch this video to get an idea of just how fulfilling yoga is. As a beginner, yoga is one of the easiest routines to succeed with stretching, strengthening, and peace of mind. Remember, the idea, for beginning fitness is to just get doing something. Yoga is a great base, to begin with! Recommended Resource Yoga […]
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