High Blood Pressure Might be Lowered Naturally
Do you have high blood pressure? Ar you tired of the moderate to downright awful side-effects of the blood pressure medicine your doctor is prescribing? Does it leave you feeling blah?
Or maybe your insurance doesn’t cover enough of the monthly bill. Even worse, don’t have medical insurance? Tired of this expense burning a hole in your pocket?
So I am glad you found this article because if you suffer from high blood pressure you might be able to lower it by just by making simple, healthier food choices! The following teas and juices are refreshing plus they also could help alleviate high blood pressure levels. Purchasing natural, non-GMO, organic is best for optimal results.
Teas and Juice to Help with High Blood Pressure
Green tea. It’s one of the richest sources of powerful plant-based polyphenols. This might be why, in a study, people had lower blood pressure levels after drinking four cups of green tea daily for two weeks.
Hawthorne berry tea. Drinking three cups of Hawthorne berry tea every day might help you alleviate high blood pressure. It also can boost kidney health due to its diuretic properties.
Hibiscus tea. This tea is loaded with anthocyanins and other antioxidants. One study showed that adults at risk for high blood pressure reported improvements after drinking three servings of red hibiscus tea daily for six weeks.
Olive leaf tea. Olive leaf tea might aid in lowering and maintaining healthy blood pressure levels in just eight weeks.
Pomegranate juice. As little as 2 ounces of pomegranate juice might reduce high blood pressure levels, as well as reduce arterial plaques and regulate cholesterol levels.
Apricot juice. Drinking 3 ounces of apricot juice provides 518 milligrams of potassium, which helps to lower high blood pressure, according to charity Blood Pressure UK. This is accomplished by helping the kidneys to balance out the negative effects of salt. The kidney uses a balance of sodium and potassium to extract fluids from the blood which reduces blood pressure.
Pineapple juice. Regularly drinking pineapple juice might aid in optimizing your blood pressure levels because it contains a good proportion of the heart-healthy nutrients potassium and sodium. Just remember that pineapple juice is full of fructose, so moderation is best if you choose this juice, especially if you are diabetic or have candidiasis.
Beetroot juice. Beetroot juice contains inorganic nitrates that might help relax and open your arteries, lowering your risk for high blood pressure.
Celery juice. Juicing two to four celery stalks daily can be advantageous. Celery contains a compound, 3-n-butylphthalide or phthalide, that might assist in relaxing the smooth muscles in your blood vessel walls. This promotes easier blood flow.
Soups to Help Lower Your High Blood Pressure
Lunch is covered too. Instead of a burger and fries, have a bowl of soup. These delicious selections make use of healthy, organic ingredients that might provide vital benefits for your blood pressure.
Chicken soup. Homemade chicken soup contains chemicals called ACE inhibitors that may help lessen muscle and blood vessel tension.
Chicken Broth with Garlic and Honey soup. Not only are you getting the benefits from the chicken as mentioned above, but garlic is also used for many conditions related to the heart and blood system. High-quality honey contains many important antioxidants, including organic acids and phenolic compounds like flavonoids. These antioxidant compounds have been linked to lower blood pressure. Garlic and honey are known for being healing foods and when combined they are extremely beneficial to the circulatory system. The garlic adds flavor to the chicken broth (without using salt) and the honey sweetens the pot!
Gazpacho soup. Tomatoes, green peppers, and cucumbers are the primary benefactors, along with garlic and olive oil. A study showed that Hispanics struggling with heart disease were less likely to have high blood pressure levels when they consumed gazpacho frequently.
Mung bean soup. Mung beans have anti-inflammatory and antioxidant properties that might address high blood pressure. As a bonus, it might be effective in regulating your lipid metabolism (more efficient oxidation of fatty acids to either generate energy or synthesize new lipids means better health).
Onion soup. Prostaglandin A in onions may assist in restraining the substance responsible for high blood pressure and offer multiple benefits to your blood vessels. The plant pigment quercetin, which is in onion skins, also can aid in inhibiting arterial clogging and high blood pressure. For optimal health, make simple onion soup in broth with herbs and spices, but NO cheese.
Potato soup. Potatoes are high in potassium, so like apricots, potatoes might help lower blood pressure. However, potatoes are high in carbohydrates which can cause an increased blood glucose concentration after eating, so swapping a portion of vegetables for a portion of potatoes occasionally not only satisfies your man but also might help lower blood pressure. Add onions…see the benefits above.
These teas, juices, and soups might be helpful with managing your blood pressure levels, but please keep in mind that they are not meant to be the “cure”. Read Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs for more information about addressing this far too common health issue. And remember, consult with your Medical Provider about your high blood pressure before changing any health routine.